Rainbow Skateland

Skating & Entertainment Center

1109 Lincoln Avenue, Lockport, NY, 14094   |   716-507-4381
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Celebrate American Heart Month

February 5, 2019 by Writers Leave a Comment

Red heart with EKG line across itFebruary is the month of love, flowers, hearts — and not just the candy kind! That’s right, February is also American Heart Month. Heart disease is the leading cause of death for both men and women in the U.S., but the good news is that there are many ways you can treat your heart better and reduce your risk of heart disease — including roller skating!

That’s right, roller skating is not just fun, but it’s also literally good for your health. One of the best things you can do for your heart is to stay active, and roller skating is a great way to get in an aerobic workout while having a blast.

It is recommended to get at least 30 minutes of exercise a day, 5 days a week, and skating is a great way to make this happened! Skating is a wonderful workout for your whole body. It doesn’t just improve core strength and tone muscles, but it can also provide an aerobic workout that gets your heart pumping.

Skating (or any physical activity that is fun and social) can also help to reduce stress. Not to mention that when exercising is fun, you will be much more likely to stick with it.

So make skating a part of your regular routine and join us at Rainbow Skateland for a little Lockport roller skating. Check out our hours and our fun upcoming Lockport events, and make your plans to skate today. Your heart will thank you for it!

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Skating and Blading

If you want to do something FUN for your family and your heart, visit Rainbow Skateland in Lockport, NY! Roller Skating provides a complete aerobic workout and involves all the body’s muscles, especially the heart and is equivalent to jogging in terms of health benefits such as caloric consumption, body fat and leg strength development and is recommended by the The American Heart Association as a fitness sport. Since rental skates are available at Rainbow Skateland, toddler size 6 up to adult size 14, roller skating is a perfect activity for the whole family. Encourage your family to make healthy choices like roller skating and blading. FUN for your FAMILY… GREAT for your HEART! Check our Schedule for times and prices

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Rainbow Skateland is a family-owned and operated skating and entertainment center located in Lockport, New York. We provide children and families across Western New York with skating and party facilities.

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