Rainbow Skateland

Skating & Entertainment Center

1109 Lincoln Avenue, Lockport, NY, 14094   |   716-507-4381
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How to Stay Healthy During the Cold Season

December 15, 2015 by Taylor Mcglamery Leave a Comment

Rainbow Skateland 12.14It’s that time of year again – the dreaded cold season. The Centers for Disease Control (CDC) estimates that each year millions of Americans suffer from colds. Unfortunately, there is no cure for a common cold and the lifecycle of a cold can last anywhere from 7-10 days. The best medicine for a cold is to rest, stay hydrated and stay away from others.

The cold virus is spread through germs; however, you can help slow the spread of these viruses by following a few simple steps:

  1. Wash your hands often. When washing your hands scrub for at least 20 seconds. If you don’t have access to soap then use an alcohol based hand sanitizer.
  2. Avoid touching your eyes, nose and mouth. If you have been in contact with someone sick then touching your eyes, nose and mouth is an easy way to transmit someone else’s germs into your own body.
  3. Stay away from people who are sick. This may seem obvious, but can be the most difficult to adhere to especially when you are constantly surrounded by people at work, in the grocery store and at home. Use your best judgement and if someone looks or sounds sick keep your distance.
  4. Stay home if you are sick. Don’t risk passing on your cold to those around you.
  5. Clean and disinfect surfaces you touch often. This tip will ensure others around you aren’t as susceptible to catching your cold.

By following these simple tips you can fight the spread of the common cold. When visiting Rainbow Skateland always follow these guidelines to ensure a healthy, germ free environment for yourself and other skaters!

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Skating and Blading

If you want to do something FUN for your family and your heart, visit Rainbow Skateland in Lockport, NY! Roller Skating provides a complete aerobic workout and involves all the body’s muscles, especially the heart and is equivalent to jogging in terms of health benefits such as caloric consumption, body fat and leg strength development and is recommended by the The American Heart Association as a fitness sport. Since rental skates are available at Rainbow Skateland, toddler size 6 up to adult size 14, roller skating is a perfect activity for the whole family. Encourage your family to make healthy choices like roller skating and blading. FUN for your FAMILY… GREAT for your HEART! Check our Schedule for times and prices

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Rainbow Skateland is a family-owned and operated skating and entertainment center located in Lockport, New York. We provide children and families across Western New York with skating and party facilities.

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