Rainbow Skateland

Skating & Entertainment Center

1109 Lincoln Avenue, Lockport, NY, 14094   |   716-507-4381
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Why to Incorporate Skating into Your Summer Fitness Routine

April 4, 2019 by Writers Leave a Comment

dumbbells Summer is nearly here! As the weather starts to warm up, it’s time to start thinking about your summer fitness routine. As you’re putting together your routine, don’t forget to include skating!

Here are some of the many reasons that skating makes a good summer workout:

  • Skating is Good Cardio – Skating makes for a comparable aerobic workout to jogging. Cardio is, of course, required to strengthen your heart and its ability to efficiently pump blood.
  • You Can Skate No Matter the Weather – As temperatures continue to rise, you’re likely to start finding it more daunting to get out and exercise on the really hot days. Thankfully, skating is a great indoor exercise you can do regardless of the weather. It is recommended that everyone should exercise for 30 minutes a day, 5 days a weeks, and having an indoor option as part of your routine will help make you more likely to reach that goal.
  • Skating is a Low Impact Exercise – Running and most sports are hard on joints. This can make exercising difficult (especially for those with injuries or joint issues). Thankfully, skating’s fluid motions puts very little stress on your joints while otherwise providing a comparable exercise to jogging.
  • It Engages Multiple Muscle Groups – Skating is a great exercise for your legs, but it also engages and strengths your arms, back, and core as they are all used for maintaining balance while on skates.

So make skating a part of your summer work out by making plans to get fit at our Lockport Roller Skating!

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Skating and Blading

If you want to do something FUN for your family and your heart, visit Rainbow Skateland in Lockport, NY! Roller Skating provides a complete aerobic workout and involves all the body’s muscles, especially the heart and is equivalent to jogging in terms of health benefits such as caloric consumption, body fat and leg strength development and is recommended by the The American Heart Association as a fitness sport. Since rental skates are available at Rainbow Skateland, toddler size 6 up to adult size 14, roller skating is a perfect activity for the whole family. Encourage your family to make healthy choices like roller skating and blading. FUN for your FAMILY… GREAT for your HEART! Check our Schedule for times and prices

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Rainbow Skateland is a family-owned and operated skating and entertainment center located in Lockport, New York. We provide children and families across Western New York with skating and party facilities.

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