Rainbow Skateland

Skating & Entertainment Center

1109 Lincoln Avenue, Lockport, NY, 14094   |   716-507-4381
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Why Weight Loss With Roller Skating is the Best

October 9, 2015 by taylor Leave a Comment

Did you know that roller skating is equivalent to running and jogging in terms of its health benefits and reduction of body fat? That’s right! In fact, you can expect to burn between 300 and 600 calories during a full hour of roller skating depending on your pace. See, fun things aren’t ALWAYS bad for you! At Rainbow Skateland, we think that roller skating is one of the funnest paths toward a thinner waist line around. See why you should check out roller skating as a great weight loss method! diet-398613_1920

Why Weight Loss With Roller Skating is the Best! 

  • Fun – The American Heart Association recommends that we perform 150 minutes of moderate exercise every week to experience results. The much time with an exercise you dread can seem like an eternity, so switch it out for something you like, such as roller skating!
  • Not Alone – It isn’t always easy to find someone to join you on you quest to be healthier. That’s what makes roller skating so great! There will always be someone to share the rink floor with you. Chances are, you will find someone with the same goals you have, and you can motivate one another.
  • Inexpensive – Joining a gym, in many cases, can be a hefty financial burden for many people. Not roller skating! Visiting our rink is a really inexpensive way to get your exercise in.

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Skating and Blading

If you want to do something FUN for your family and your heart, visit Rainbow Skateland in Lockport, NY! Roller Skating provides a complete aerobic workout and involves all the body’s muscles, especially the heart and is equivalent to jogging in terms of health benefits such as caloric consumption, body fat and leg strength development and is recommended by the The American Heart Association as a fitness sport. Since rental skates are available at Rainbow Skateland, toddler size 6 up to adult size 14, roller skating is a perfect activity for the whole family. Encourage your family to make healthy choices like roller skating and blading. FUN for your FAMILY… GREAT for your HEART! Check our Schedule for times and prices

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Rainbow Skateland is a family-owned and operated skating and entertainment center located in Lockport, New York. We provide children and families across Western New York with skating and party facilities.

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