Get ready to get healthy! Did you know? Childhood obesity affects one in every three children in the United States. This leads to early development of lifelong problems that are typically only seen in adults: type 2 diabetes, heart disease, and high blood pressure. Join Rainbow Skateland in taking a stand against childhood obesity. Here’s how you can help Lockport kids get healthier.
Educate Kids about Nutritional Health
If you force kids to eat nothing but broccoli, they won’t be thrilled about eating right. Child nutrition is all about balance and lifelong learning. Instead of celebrating with pizza every time you come skating, check out lighter options. Encourage your kids to switch it up and teach them the benefits of getting protein and veggies in their diet.
Stay Active, Stay Healthy
Healthy kids are active kids, and there’s no better exercise than roller skating. Not only is it a great workout, it’s fun. And when kids are having fun, they’re not worried about the sweat and aches that comes with keeping active. Roller skating is one of the best exercises for heart health. It also works nearly every muscle group, including the legs, glutes, obliques, abs, and even arms. Just request your kids’ favorite songs from the DJ and watch them get moving!
Roller skating is a great way for families to get fit. Do your part to fight childhood obesity by visiting Rainbow Skateland. See our schedule for our open skate sessions.
Have a question? We are always here to help. Give us a ring at 716-507-4381.
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