Ideas for Managing Stress
One of the best ways to manage stress is to adapt a healthy lifestyle. This includes little things such as eating healthier, getting more sleep, and exercising regularly. Not everyone likes to exercise, so at Rainbow Skateland, we want to suggest something that might be a little different than your average exercise. Roller skating is a fun alternative to traditional exercises. Depending on weight and intensity, you can burn over 300 calories in an hour when roller skating! Rollerblading outdoors can also be a stress reliever as it allows you to relax and not stress about things at school, work, or home (rollerblades are typically the best skates to use when skating outdoors).
Another way to manage stress is to listen to MUSIC! Guess what?! We offer four music formats for your skating pleasure, all family friendly of course. They range from Kidz Jams to Pop to Rock to R&B to Gospel to some Old School hits. The schedule is listed on our website so you’ll know when you can plan to skate to your favorite jams!
Don’t wait — Decrease Your Stress Now!
We are Rainbow Skateland, want to help you manage your stress. So come in and enjoy a stress-free environment and even burn some calories with us! What’s your favorite song to skate to?