kat holt, Author at Rainbow Skateland

Roller Skating Fitness: Why It’s A Great Workout For All Ages

June 28, 2025 by kat holt Leave a Comment

Looking for a workout that doesn’t feel like a workout? One that leaves you smiling, sweating, and maybe even dancing a little? Look no further than the roller rink! We believe fitness should be fun, and roller skating exercise checks every box. Whether you’re 8 or 80, skating is a full-body cardio workout that’s easy on the joints and big on good vibes.

Let’s break down why roller skating is one of our favorite fun fitness ideas for all ages and abilities:

It’s Cardio… But Make It Fun

Sure, you could run on a treadmill or sweat it out in a crowded gym, but why not glide your way to better health? Roller skating gets your heart pumping, boosts endurance, and improves circulation, all while grooving to great music. It’s like your favorite dance party, but with wheels.

A Full-Body Workout In Disguise

Think you’re just working your legs? Think again! Skating strengthens your core, tones your glutes, works your arms, and helps improve flexibility and coordination. It’s a fantastic way to cross-train without the heavy impact that comes with other sports.

Good For The Body & The Brain

Exercise is a proven mood booster, and skating is no exception. It reduces stress, increases focus, and encourages a healthy mindset. Plus, it’s social! Skating with friends or family adds connection and community to your wellness routine.

Skating Is For Everyone

Unlike some workouts that can be intimidating or require tons of equipment, roller skating is accessible and welcoming. Whether you’re just getting started or have been rolling for decades, the rink is a place where all ages can get active and feel good doing it.

Ready to roll into a healthier routine with roller skating?

Check out our skating schedule and come see how fun fitness can be.

Rainbow Skateland is your new favorite way to move.

So lace up those skates, hit the floor, and let’s make fitness fun!

Skating Through The Decades: Themed Nights You’ll Love At Rainbow Skateland

June 3, 2025 by kat holt Leave a Comment

Who says roller skating is just for kids? We’re bringing the nostalgia, the neon, and the non-stop fun with our epic themed events, and trust us, you’re going to want to lace up for every single one. Whether you’re craving a throwback to your favorite era or just looking for a fresh way to spend a night out, our themed skate nights are the perfect way to roll into the weekend.

Themed nights are more than just fun. They’re a full-on experience. From 80s night to full-blown roller disco parties, we’re talking costumes, curated playlists, and an energy you won’t find anywhere else near Lockport and Buffalo. It’s the perfect mix of old-school vibes and fresh energy, and yes, we encourage the leg warmers, glitter, and glow sticks!

What To Expect On A Themed Skate Night

Decade Vibes: Whether it’s 70s disco, 80s glam, or 90s pop, each theme night is a chance to relive the best music and fashion of the past.
Dress Up & Show Out: We love to see our skaters show up in theme! Grab that vintage windbreaker or sequined jumpsuit and let’s roll.
Adult Nights Done Right: Looking for a grown-up night out that’s actually fun? Our adult-only skate nights serve up great tunes, a lively crowd, and a whole lot of good vibes. No babysitter required.

Plan Your Next Roller Skating Night Out

Our themed events are great for date nights, friend hangs, or even a fun solo night of feel-good music and skating. Check out our events schedule to see what’s coming up next. You never know when your favorite decade will hit the floor!

So next time you’re scrolling for something different to do in the Lockport area, come experience the fun of a themed night at Rainbow Skateland.

Because nothing says best night ever like skating under the lights to your favorite throwback jam.

Rainy Day Activities Near Buffalo: Why Indoor Skating Is A Win

May 25, 2025 by kat holt Leave a Comment

We all know how unpredictable Western New York weather can be. Sunshine one minute, downpours the next. So when the skies open up and outdoor plans are a no-go, don’t worry! We’ve got the perfect rainy day rescue: indoor skating fun at Rainbow Skateland.

If you’re on the hunt for indoor activities in Buffalo, NY, especially ones that get the kids moving (and maybe give parents a moment to breathe), roller skating checks all the boxes.

Why Indoor Skating Is The Rainy Day Hero

When the rain ruins your playground plans or your backyard turns into a mud pit, our rink offers a dry, safe, and exciting place to burn off that endless energy.

It’s active!

Skating keeps kids moving, laughing, and learning new skills even when the weather outside says no thanks.

It’s social!

From group games to skating with friends, the rink is a built-in playdate.

It’s family-friendly!

Whether you’re lacing up alongside the kiddos or cheering them on from the sidelines with a snack, everyone’s part of the fun.

Looking for more ways to spend quality time together on wheels? Check out our skating special events to see what’s coming up this month. We’re always adding fun themed nights and specials!

The perfect rainy day vibe and activity is at Rainbow Skateland!

Rainbow Skateland is the kind of place where memories are made. Colorful lights, great music, and friendly faces make even the dreariest day feel like a celebration. If you ask us, there’s just something extra fun about skating while the rain taps on the roof outside.

So next time you’re searching for rainy day kids activities or just need a reason to escape the house near Buffalo, you know where to roll.

See you on the rink at Rainbow Skateland!

Best Roller Skates For Kids And Adults In 2025

May 15, 2025 by kat holt Leave a Comment

If this is officially your year to roll into a new hobby (or finally upgrade those old skates from the garage), we’ve got you covered.

Whether you’re shopping for your little one’s first pair or looking for sleek, adult roller skates in 2025, we’re here to break down what to look for and how to choose the best pair for your needs.

We see all kinds of skates glide across the Rainbow Skateland rink from sparkly quads for tiny skaters to high-performance styles for seasoned pros. The best news is there’s a perfect skate for every age and skill level.

Best Roller Skates For Kids In 2025

Choosing the best roller skates for kids comes down to comfort, support, and style (because yes, the look totally matters to them).

Adjustable Skates

These are a game-changer for growing feet. Look for options that expand up to 3–4 sizes!

High-Top Quads

Great ankle support and better balance for beginners.

Bright Colors & Light Up Wheels

Because if they’re going to skate, they want to shine doing it.

We suggest making it fun and functional. The more excited they are to put them on, the more likely they’ll keep practicing.

Top Adult Roller Skates In 2025

Ready to roll into your fitness goals or relive your rink days? Skates for adults have come a long way.

Low-profile boots for agility
Soft outdoor wheels if you want to cruise the park
Classic suede and leather finishes that look as good as they feel

Looking for more skating tips or gear recommendations? Head over to our blog, which is all about roller skating, for more helpful information on choosing the perfect pair.

Lockport, are you ready to roll?

Ready to try out your new skates? Bring them (and your moves) to Rainbow Skateland in Lockport, NY.

We’re the perfect spot to test them out with family-friendly fun, great music, and good vibes all around.

See you on the rink!

The Ultimate Roller Skating Safety Guide: How To Avoid Falls & Injuries

April 30, 2025 by kat holt Leave a Comment

Whether you’re a first-timer or dusting off your skates after years, safety should always roll in first. At Rainbow Skateland, we’re all about fun, but keeping you and your family safe is just as important.

That’s why we’ve put together this ultimate guide full of roller skating safety tips to help you avoid skating injuries and skate with confidence.

1. Start With The Right Gear

Before you hit the floor, gear up! Make sure your skates fit properly and are laced or buckled snugly. Don’t forget a helmet, wrist guards, elbow pads, and knee pads, especially if you’re a beginner skater. Trust us, they’re lifesavers.

2. Learn The Basics Before You Speed Up

We know you’re eager to show off those moves, but learning how to stop and turn safely is key. Practice T-stops and wide turns before diving into spins and tricks. The more control you have, the more confident (and safer) you’ll be.

3. Watch Where You Skate

Keep your eyes up and stay aware of your surroundings, especially on a busy rink. Look out for other skaters, cones, or unexpected obstacles. Sharing the floor is part of the fun!

4. Know How To Fall

Yes, you read that right, learning how to fall safely can help avoid skating injuries. If you feel yourself going down, bend your knees, fall forward (not backward), and try to land on your pads, not your wrists.

5. Stay Hydrated And Take Breaks

Skating is a workout! Keep water on hand and take breaks to rest and rehydrate. This helps prevent fatigue, which can lead to missteps and falls.

Roll safe, roll happy at Rainbow Skateland in Lockport, NY!

With the right mindset and a little practice, roller skating is one of the safest and most fun activities for all ages. So, if you’re looking for a safe, welcoming space to skate near Lockport, NY, come visit us at Rainbow Skateland. We’re here to help you roll with confidence and a big smile!

Top Things To Do In Lockport, NY This Weekend – Visit Rainbow Skateland!

April 15, 2025 by kat holt Leave a Comment

Looking for fun weekend activities the whole family can enjoy? Whether you’re a local or just passing through, Lockport, NY, is full of great places to explore, especially now that the sun’s out and the temperatures are rising! From outdoor adventures to indoor thrills, there are plenty of ways to make memories together. And yes, of course, roller skating fun is at the top of the list!

Here are our favorite family-friendly things to do in Lockport, NY that are perfect for any weekend:

1. Explore The Erie Canal And Lockport Locks

Take a walk or bike ride along the historic Erie Canal towpath, or hop aboard a Lockport Locks & Erie Canal Cruise to learn some cool local history. It’s a beautiful, educational adventure that’s great for all ages.

2. Get Outside At Day Road Park

Pack a picnic, bring a frisbee, and soak up the sunshine at Day Road Park. It’s a great spot for fresh air, wide open spaces, and letting the kids run wild to get some energy out with no inside voices necessary!

3. Stop For A Treat At Lake Effect Ice Cream

No weekend is complete without something sweet. Lake Effect Ice Cream offers locally made, gourmet flavors the whole family will love. Grab a cone and stroll the downtown area!

4. Visit Rainbow Skateland For Some Roller Skating Fun!

Let’s be real, if you’re searching for things to do in Lockport, NY this weekend, Rainbow Skateland should be at the top of your list. We’re your go-to spot for indoor fun that gets the whole family moving! Whether you’re new to skating or ready to show off your moves, our vibrant rink is full of good vibes, great music, and guaranteed smiles.

So, what are you waiting for? The weather’s warming up, the kids are bouncing off the walls, and adventure is calling. If you’re planning your next fun weekend activity, come roll with us at Rainbow Skateland in Lockport, NY, your destination for family fun on wheels!

Roller Skating vs. Ice Skating: Which is More Fun and Easier to Learn?

March 26, 2025 by kat holt Leave a Comment

When it comes to gliding on wheels or blades, the debate between roller skating vs. ice skating is a fun one!

Both activities offer excitement, exercise, and the thrill of movement, but which one is easier for beginners?

Let’s break it down and help you decide which sport to try first!

Which is easier for beginners?

Balance & Stability

Roller Skating: With four wheels in a square formation (on quad skates), roller skating provides more stability, making it easier for beginners to balance.
Ice Skating: Ice skates have a thin blade, requiring more core strength and ankle control to stay upright.

When it comes to balance and stability, roller skating is the winner for beginners!

Learning To Stop

Roller Skating: Most skates have a toe stop or heel brake, making it easier to control speed and come to a stop.
Ice Skating: Stopping requires learning techniques like the snowplow or hockey stop, which take time to master.

When it comes to learning to stop, roller skating is the winner for beginners!

Fun Factor

Roller Skating: Skating rinks often have lively music, themed skate nights, and games, making it a social and interactive experience.
Ice Skating: Ice skating offers a wintery, magical feel, especially outdoors, but may not have the same upbeat party atmosphere as roller rinks.

When it comes to fun, it depends on your vibe! If you love music and games, go for roller skating. If you’re into a wintry wonderland feel, ice skating might be your pick.

For most beginners, roller skating is easier to learn because of better stability and simpler stopping techniques.

It’s also a year-round activity, making it a great way to stay active and have fun.

Ready to roller skate? Visit Rainbow Skateland in Lockport, NY!

If you’re in the Lockport, NY area, why not put these beginner skating tips to the test? Whether you’re a first-timer or looking to level up your skills, Rainbow Skateland is the perfect place to skate, have fun, and make memories.

Grab your friends, lace up, and roll with us!

Top 5 Reasons to Have Your Next Group Event at Rainbow Skateland

March 5, 2025 by kat holt Leave a Comment

Planning a group outing and looking for something fun, engaging, and stress-free?

Whether it’s a birthday party, corporate event, school trip, or team celebration, roller skating parties at Rainbow Skateland are the perfect way to bring people together.

Here are the top five reasons to host your next group event with us!

1. Roller Skating Is Fun For Everyone

Skating isn’t just for kids! People of all ages can enjoy the thrill of gliding around the rink. Whether your group consists of beginners or seasoned skaters, everyone can participate at their own pace and have a blast.

2. Built-In Team-Building Activities

If you’re planning a team-building activity, roller skating is a fantastic way to encourage teamwork, communication, and friendly competition. Try skating games, relay races, or even synchronized skating challenges to strengthen group bonds.

3. Hassle-Free Party Planning

At Rainbow Skateland, we make roller skating parties easy with group packages that include skate rentals, music, food, and a lively atmosphere. Let us handle the details while you focus on enjoying the event!

4. An Active Experience

Unlike traditional group outings like bowling or movie nights, roller skating keeps everyone moving. It’s a fantastic way to stay active while having fun, making it a healthier alternative to many other social events.

5. Pure Nostalgia

There’s something timeless about roller skating. Whether your group is reliving childhood memories or creating new ones, skating brings a sense of joy and nostalgia that makes any event extra special.

Host your next group event at Rainbow Skateland!

If you’re in the Lockport, NY area, Rainbow Skateland is the perfect venue for your next group event. Whether it’s a birthday, school outing, or corporate get-together, we’ll help you create an amazing experience. Contact us today to start planning!

Roller Skating Tips From The Pros At Rainbow Skateland

February 20, 2025 by kat holt Leave a Comment

So, you’ve got the basics of roller skating down. You can glide, turn, and maybe even stop without crashing (most of the time). But if you’re ready to take your skills from decent to dazzling, we’ve got you covered.

The pros at Rainbow Skateland are sharing their best roller skating tips to help you become a true skater with style, confidence, and control.

1. Perfect Your Posture

Great skating starts with great posture. Keep your knees slightly bent, your back straight, and your weight centered over your skates. This stance gives you better balance and more control, especially when picking up speed or changing direction.

2. Master The Art Of Crossovers

Want to cruise around corners like a pro? Crossovers are the secret. As you turn, cross one skate over the other to maintain speed and flow. It takes practice, but once you get it down, you’ll look and feel like a seasoned skater.

3. Learn How To Stop Gracefully

Tired of slamming into walls to stop? (Hey, we’ve all been there!) Practice the T-stop by dragging one skate behind you at a slight angle, applying gentle pressure until you slow down. For more advanced control, try the plow stop by widening your stance and pushing your heels out.

4. Add Some Style

Real skaters don’t just move; they groove. Practice skating to the beat of the music, experiment with spins, and add some flair to your stride. Skating is all about self-expression, so let your personality shine through your moves.

5. Practice, Practice, Practice

The best skaters didn’t get there overnight. Keep challenging yourself, take on new tricks, and don’t be afraid of falling. It’s all part of the journey!

Ready to level up? Grab your skates and head to Rainbow Skateland, where great skaters are made!

Planning The Perfect Group Outing At Rainbow Skateland Lockport NY

February 4, 2025 by kat holt Leave a Comment

If you’ve ever tried to plan a group outing, you know the struggle. Endless group texts, vague “I’m in” replies, and no solid plans. But don’t worry, Rainbow Skateland Lockport NY is here to save the day (and your group chat)! Whether it’s a birthday party, team celebration, or just a fun hangout with friends, Skateland Lockport NY offers the perfect blend of excitement, nostalgia, and group-friendly vibes.

Here’s how to plan a group outing at Rainbow Skateland in Lockport, NY that everyone will actually show up for:

1. Lock Down The Details Early

To avoid the “Maybe I’ll come” responses, pick a date and time that works for most people and stick to it. Rainbow Skateland offers public skate sessions, themed nights, and private party options, so there’s something for every kind of crowd. Check their schedule and choose a time that fits your vibe.

2. Make It Official

Once you’ve settled on a time, send out an invite. Think beyond the group text that may get lost in a sea of unread text messages! Use a group poll app or an event invite on social media to gauge real interest and keep everyone on the same page.

3. Come During A Promotion Or Select A Party Package

Rainbow Skateland Lockport NY offers promotions and party packages that take the stress out of planning. Plus, the more, the merrier, taking advantage of better promotions means more fun for less money.

4. Plan Some Fun Challenges

Get the group hyped by planning friendly competitions like skate races, limbo contests, or synchronized skating routines. Rainbow Skateland’s lively atmosphere and great music make it easy to keep the energy up.

5. Capture All The Memories Made

Don’t forget to document your epic group outing! Take photos, film those fun skating fails, and maybe even create a group hashtag so everyone can share their favorite moments.

Ready To Roll The Day Away?

Rainbow Skateland in Lockport, NY offers the perfect setting for a memorable, laughter-filled group outing. So get those plans out of the group chat and onto the rink, because the best memories happen on wheels!