Are your kids getting enough exercise? According to guidelines, kids ages 6 and over need about one hour of physical activity a day! That can be hard to come by, with school and extracurricular activities taking up so much time, but we have good news: roller skating isn’t just a fun way to spend some time with family, it’s also a great source of exercise! Check out all the health benefits of roller skating: 

• Cardio. Roller skating is comparable to jogging in terms of an aerobic workout, with about half as much impact on the joints. Increasing your heart rate through aerobic exercise will strengthen it, just like any muscle, so that it can work more efficiently. Cardio exercise also increases oxygen flow to the brain!
• Muscle Strength. Did you know roller skating uses most of the muscles of your body? It strengthens your legs, your arms (when you use them for balance), and your core–the muscles of your abdomen and back which are so important for balance and posture. It’s especially good for the legs. Plus, since it’s so low-impact, it causes fewer injuries than most organized sports.
• Burning Calories. Depending on how vigorously you do it, roller skating can burn up to 600 calories per hour!
• Boosting Mood. Hanging around with friends and family, listening to great music, and getting some exercise are all a ticket to feeling happier, which is good for your body and your brain.

At Rainbow Skateland in Lockport, NY we understand the health benefits of roller skating. We also have great weekly specials to make it more affordable! Bring your family and join us for some active fun!

Are you looking for the greatest kids birthday parties at the best price? Look no further than Rainbow Skateland in Lockport, NY!

When you host a birthday party at Rainbow Skateland, we handle all the details: setup, cleanup, activities, food and drinks, place settings, a dedicated Party Coach, and even invitations. All you have to worry about is the guest list, the birthday cake, and the guest of honor. Our affordable party packages include admission and skate rental, plus a free return admission for the birthday child. After that, your party can be as simple or as elaborate as you’d like! Do you want your guests to spend some time playing mini golf or lazer tag? Would they enjoy tokens for our arcade games, or maybe some time in the bounce house? Our party add-ons are as affordable as they are fun.

If you want to really take a birthday to the next level, consider our super popular glow party option! When you select this upgrade, which can be added to either a Deluxe or Teen Party, we turn off the lights for your party and turn up the glow. Not only will we supply your guests with all the glow necklaces and bracelets they can handle, but the plates, cups, plasticware, and centerpieces will also glow!

At Rainbow Skateland, we’ve been doing this a long time, and we’re the best at it. Parties are available during any open session except Friday night; we also offer private parties for groups of 50 of more. Call us today and let’s get started planning the greatest birthday party yet!

Roller skating is a fun, safe way for the whole family to enjoy getting some exercise. But what if you don’t know how to skate? Don’t panic, it’s not as hard as it looks! Rainbow Skateland in Lockport, NY welcomes skaters of all ability levels, including people who have never worn a roller skate before. Here are some tips to get you started.

• Relax! The first step is to take a few deep breaths and shake out your shoulders. Roller skating in a rink is safer than outside, because our skate floor is carefully maintained to keep it smooth and level. Remember, our friendly, knowledgeable staff are here to help you have a great time. If you have questions, ask! 
• Safety First. Make sure you get the right size skates, and that they are laced properly. Ask for help from a staff member if you’re not sure. Wear comfortable clothing that doesn’t drag the floor. While a helmet, knee pads, and elbow guards are not required at Rainbow Skateland, you should wear safety gear if it makes you feel more comfortable.
• Assume the Position. Once you’re laced into your skates, stand with feet about shoulder-width apart, bend your knees, and squat. Act like you’re sitting in a chair.
• Lean Forward. Your instinct will be to lean back to keep from falling, but this is the opposite of what you want to do. Leaning forward will give you more control and better balance.

And finally, don’t forget to practice. As with any activity, the more you roller skate the better you’ll get! Check out our special events or come visit Rainbow Skateland any time we’re open for open skating.

Roller skating is a great way to have fun and get exercise, and at Rainbow Skateland in Lockport, NY, kids and parents can rest easy knowing they are enjoying a safe, clean environment. But every activity comes with risks. Here are some skating safety tips to follow at any rink. 

• Use Your Eyes. Look where you’re going, even when you’re skating backwards, and be aware of objects and other skaters in your path. Keep an extra eye out for younger kids or anyone who may have fallen.
• Skate Safety. Make sure you get the right size skates. If you’re not sure, don’t guess–ask for help! Keep your skates firmly laced at all times. Again, if you need help lacing and tying skates, don’t hesitate to ask a staff member. If you notice your skates are untied, stop skating and tie them immediately. Untied laces are a huge tripping
• Follow the Rules. This means don’t throw things, push and shove, or trip other skaters. Always skate in the same direction as everyone else. Obey the Rainbow Skateland staff at all times–they are here to make sure kids and adults stay safe while having fun.
• Dress for Success. Wear comfortable clothing you can move freely in, but that does not drag the ground. NEVER skate without socks. Safety equipment like helmets and knee pads are optional at Rainbow Skateland, but don’t be afraid to wear them if you feel more comfortable!

With a little extra attention to safety, we can all make sure everyone has a good time and stays safe! Parents, feel free to contact Rainbow Skateland with any questions or concerns. We’ll see you at the rink!

With summer upon it, it’s important to pay attention to the thermostat. Here are some ways to protect yourself from heat this summer.

• Stay Hydrated – First, make sure you drink enough water! The more you sweat, the more water you lose, so the hotter it gets, the you more you need to drink. Starting the day with a big glass of water before your coffee will give you a great head start. Carrying a reusable water bottle will go a long way towards keeping you hydrated.
• Be Sun Smart – Wear sunscreen of at least SPF 30 any time you’re outside, and reapply after swimming, sweating, or being outside for several hours. Don’t forget the parts of your body you’re likely to miss, like the back of the neck and the tops of the ears. A broad-brimmed hat can help protect these areas as well. Seek the shade when the sun’s rays are most direct, usually between 11:00 am and 4:00 pm. Consider switching to indoor fun activities during these times, like afternoon skating at Rainbow Skateland. 
• Dress Right – Wearing loose, light-colored clothes will help keep you cool. A sundress or loose shorts will keep you way cooler than blue jeans. Also remember that clothes made of natural fibers like cotton, linen, and even bamboo will “breathe” better than polyester and rayon, and be a lot more comfortable to wear when it’s hot outside.

Following these tips will help you stay cool outside this summer. When you’re ready to come inside, check out the great indoor attractions at Rainbow Skateland in Lockport, NY!

There’s so many awesome events at Rainbow Skateland in Lockport this summer! Escape the heat and beat the Monday blues by coming out to skate!

June 19th, 5:00 – 9:00: join us for half-priced admission with a donation of paper goods to the Niagara Community Action Program! NICAP offers emergency support and assistance to families and individuals in crisis in Niagara County. Services include food, clothing, assistance with rent, utilities, or prescription costs. NICAP also offers counseling, education, and advocacy assistance. Bring paper towels, toilet paper, etc. to donate to this great cause and get admission for just $2.50 (skate rental is not included)!

Christian Music Skate: the second Monday of every month, come out for Christian Music Skate! Enjoy skating, fellowship, and fitness with uplifting, kid-friendly music the whole family can enjoy. Admission is just $5, and includes skate rental! Christian Music Skate is great for youth groups or choir trips. 

Don’t forget that Rainbow Skateland in Lockport offers so much more than skating. Check out our 18-hole mini golf course, spend some time in our pro shop, bring the kids to the bounce zone, win tickets in our arcade and take them to the Stuff Shop, or grab some friends and challenge them to a game or two in the Laser Tron! Up to 30 people can play at once! 

Can’t make it to a special event? Join us any time we’re open for open skate hours. Rainbow Skateland always provides a safe, fun environment for active play and family fun.

Have you ever planned a day at the park only to have the skies open up and ruin your day? Or maybe you’ve been made into lunch by one too many mosquitoes? We all love the outdoors, but indoor play at Rainbow Skateland in Lockport has so many advantages! Here’s a couple of reasons to come play inside this summer.

By planning your summer fun indoors, you can be certain your plans will succeed! A day at Rainbow Skateland means you don’t have to worry about the weather getting in the way. There are no swarms of bugs, rain, storms, or sudden heat waves to worry about.

Playing inside also helps avoid sun damage. Did you know up to 1 in 5 people will develop some form of skin cancer in their life? As a major method of prevention, doctors recommend staying out of the sun when its rays are most direct–usually between 10:00 am and 4:00 pm. Protect yourself and your family this summer by heading indoors for the sunniest parts of the day.

Kids still want to run and jump around even indoors, and parents still want their kids to get plenty of exercise so they’ll be healthy and burn off all that extra energy. Rainbow Skateland has all the attractions for an entire day of active fun. If roller skating doesn’t do the trick, there’s also laser tag and arcade games for everyone, and the Bounce Zone, the ultimate indoor playground, for kids 54 inches and under.

Check out our weekly specials and bring the whole family for active, indoor fun this summer at Rainbow Skateland!

It’s not always easy to think of memorable group events. When so many people are involved it seems everyone wants something different. How do you make everyone happy? Rainbow Skateland in Lockport specializes in events. Let us help you create the best one for your group!

A day at Rainbow Skateland is great for your church group, daycare or summer camp field trip, or sports team party. Kids under 10 can enjoy PlayQuest, the ultimate indoor playground, while adults and older kids play in our multi-level laser tag arena or try out our selection of arcade games and win prizes in the stuff shop. And everyone can go skating on our rink! We welcome skaters of every age and ability level. Don’t know how to roller skate at all? Don’t worry, we can help with that too!

As for corporate events, we all know team-building is so important to a good work environment. We can create a team-building event specifically for your company, or just let your employees enjoy the skating rink. After all, sometimes even the best teams need to escape the office for a bit. Exercise and having fun with coworkers are great ways to renew focus and motivation at work!

Most groups of 25 or more get a discount on admission to general skate times. Does your group want the whole arena to yourselves? Our private events cost less per person than a movie ticket! Group trips to Rainbow Skateland are as affordable as they are fun.

With so many different activities available, there’s something to please every member of your group. Contact us today and let’s get started planning your great group event for the summer!